Almonds to increase good cholesterol and reduce badsaboresd
A healthy diet helps to lead a healthy life. Distinguishing between foods that provide us with good or bad cholesterol is key to improving our state. If you have doubts, you only have to introduce some almonds daily in your diet, and they will provide you with an interesting dose of good cholesterol.
A nutritious diet that includes almonds significantly lowers LDL levels. Introducing some almonds a day will improve your health. Along with cereals, olive oil, legumes or fruits, nuts are essential to reduce bad cholesterol. Why?. Because almonds also contain antioxidants (vitamin E and polyphenols) that can help limit the oxidation of cholesterol, which is what causes it to stick to the arteries.
Important to consume nuts in raw or roasted, but, yes, without salt. Nuts such as almonds reduce the levels of bad cholesterol (LDL) by 4% while increasing the proportion of HDL (good cholesterol) four or five weeks after having introduced it into our diet. Only with a handful of almonds a day and if it can be in the morning. Try it and see for yourself
The effect produced by the consumption of six or eight almonds daily is also due, among other things, to the presence in the almonds of monounsaturated fats. In a next article I will talk about this type of fats, which produce health benefits.